10 Easy Life Hacks To Improve Your Midlife Wellbeing
While life can’t be fully in balance, it is possible to create one that is in harmony with your vision of who you are and…
4 Simple Meditations To Revitalise Body And Mind
At midlife, we can easily find excuses about why we can't meditate. But it turns out it's just as easy to find lots of reasons…
3 Effective Bedtime Rituals to Sleep Better at Night
It is said that one of the best things you can do for your health is to get a good night’s sleep. Unfortunately for most…
7 Effective Ways To Get Over Rejection
Don't we all just love to receive a YES for an answer? But what should we do with the BIG NOs that crush our soul?…
5 Simple Rituals To Help You Face Uncertainty
Navigating the second chapter of our life might be challenging as well as unpredictable; when life throws a curveball, it can leave us feeling anxious…
The Power Of Ayurveda Oils To Boost Your Energy
I got attracted to essential oils a decade ago. I believe it was my training in Kundalini Tantra that began to change the way I…
Journaling Your Way To Midlife Purpose
When I look back at my life, I realize maybe we have got it all wrong. What we call as midlife is the exact point…