3 Powerful Ways To Overcome Limiting Beliefs At Midlife
While certainly not unique to mid-lifers, limiting beliefs can add to a hefty list of uncomfortable thoughts that haunt us during a period of life…
How To Handle Returning to Office Anxiety After Covid-19
As the world continues to navigate the coronavirus, companies face the unenviable task of rolling out return-to-the-office plans to jittery employees. If you’re facing this…
Getting Remarried? How To Deal With Fears And Enjoy Your Second Chapter
So, you’re thinking about getting remarried? Consider the words of the Irish poet and playwright Oscar Wilde: “Marriage is the triumph of imagination over intelligence.…
Swimsuit Body Confidence: How to Embrace Yourself from the Inside Out
Stepping into a swimsuit as a middle-aged woman can be an intimidating, if not anxiety-provoking exercise that can send us into feedback loops of harsh…
Talking To Your Adult Children About Sex
When we become parents, we sign up for a host of joys and challenges, perhaps none more uncomfortable than the nerve-wracking “Talk” with our children…
5 Successful Ways To Manage Fear And Anxiety In Midlife
You’re standing in a room and have no idea why you’re there. Your errant chin hairs could poke someone’s eye out. Sleeping through the night…
5 Effective Ways To Make Difficult Conversations Easier
“I never know how to start.” This is a common complaint when it comes to facing difficult conversations, one I hear often from private clients…