How To Break Free From A Midlife Narcissist Partner
Life with a narcissistic partner isn’t easy. You have to put up with upsetting behaviour, arrogance, lack of empathy, and manipulation. But still, despite all…
Why We Shouldn’t Dread The Menopause
Whether menopausal symptoms are a minor annoyance or a major issue, they are part of a life chapter that midlife women should learn to embrace.…
The Tall Poppy Syndrome
I don't know about you, but I've spent all of my life being asked not to be too loud, too bold and too enterprising. Strange…
The Missing Piece Of Life’s Puzzle
Everyone’s life consists of challenges and situations that, just like a puzzle, come together to shape who we are and how we present ourselves. But…
YouTube Star Dominique Sachse: “You Are Your Most Valuable Investment”
You'll never know how much you can amplify your voice in midlife until you boldly embrace it. Dominque Sachse, influencer and former evening news anchor…
Are You Scared Of Getting Older?
Life expectancy continues to climb but still, many midlife women have concerns about ageing. To a certain point, getting older is seen as a negative…
The Realistic Mid-Year Reset
Are you on track with your midlife goals? If you’re lacking in energy and motivation, a mid-year refocus could be just what you need to…
Say Goodbye To Energy Vampires
One simple thing you can do this Summer (apart from enjoying your holidays) is self-reflect. You might have already taken time to update your wardrobe…
Shower Meditation, anyone?
Have you ever thought that your daily shower could be a perfect opportunity to practice mindfulness? For those busy midlife women struggling to find me-time, meditations…
Why Women’s Brains Get Upgraded In Midlife
Welcome to the better half of your life. Believe it or not, according to The New York Times bestselling author of "The Upgrade: How the…
Executive Coach Cheryl Grace: “Fabulosity Is Ageless”
There are some women in the world whose energy is so strong that you know at first sight that they can only bring good vibes,…
Lessons In MicroMoments
There are micro-moments of beauty and love when we open our eyes to the world and look. The problem is that we, midlife women, aren't…
Art Gallerist Paola Colombari: “Only By Living Beyond The Mirror Can We Experience The Endless Depth Of Ourselves”
Paola Colombari is the fourth generation of one of the oldest antique-dealer dynasties of northern Italy. After several years in competitive skiing as a member…
Songwriter Rachael Sage: “I’m Now Less Serious And More Playful Than I Was”
Rachael Sage is a multi-talented creative mind who learnt how to turn life's challenges into a creative renaissance. The award-winning NYC-based alt-pop artist, producer, multi-instrumentalist, former ballet…
Preventing Midlife Meltdowns In 2 Steps
Whether you consider it a crisis or an opportunity, there is no doubt that midlife is a time of new challenges. A period in which…
Can Your IQ Change As You Age?
If you have recently found yourself struggling to solve your usual crosswords or your kids' maths problems, don't worry: your intelligence is not fading away…
Have You Had Your Midlife Piercing?
It’s not as permanent as a tattoo, not even as dangerous as bungee jumping, but still quite rebellious and now even more popular than before…
Pink Hair, Don’t Care
The trend for bold hues has crossed over from catwalks, models and fashion editors to the mainstream, and it’s not just millennials who are having…
Are You A Coastal Grandma?
"If you love Nancy Meyers movies, coastal vibes, recipes and cooking, Ina Garten, cosy interiors and more, there's a good chance you might be a…
Stop Worrying About Getting Old
How to reverse the ageing process is a scientific question that has attracted great attention and huge investment over the years. Now, recent research could…