A Sip of Serenity: My Experience With a Cacao Ceremony
Forget everything you think you know about hot chocolate. This past weekend, I ventured into the world of ceremonial cacao, a practice with roots in…
Finding Freedom on the Water: The Joy And Challenges Of Living on a Canal Boat for Midlife Women
Have you ever dreamt of trading in your hectic life for a simpler, more serene existence? For many midlife women, that dream takes the form…
The Gucci Goodbye: How Art Became My Unexpected Confidence Catalyst
When was the last time you felt powerful and confident? Do you recall any particular moment when you felt you could nail it for the…
Chasing The Ghost Of A Youthful Metabolism
Let's face it, ladies, the rumours were true. There is a magical age when you can eat whatever you want and not gain a single…
Is Jealousy Ever Healthy in a Long-Term Relationship?
We've all seen it in movies – the whirlwind of possessiveness, the accusations, the frantic phone calls fueled by a jealous rage. It's a portrayal…
The Quiet Power of Mending: A Convalescent Journey
Sunlight slanted through the window, dappling the worn pages of a well-loved book. The world outside bustled, oblivious to my cocoon of stillness. Here, on…
The Steamy Sanctuary: Why Thermal Baths Are my Age-Defying Oasis
The world whispers warnings about aging: creaky joints, fading memories, an ever-growing list of "don'ts." But tucked away in this narrative, there's a forgotten chapter…
The Menopause Brain Maze Unraveled
For years, the narrative surrounding menopause and brain health has been shrouded in confusion and fear. Terms like "brain fog" and "memory lapses" cast a…
Never Too Old To Join An Apprenticeship Program
As the workforce continues to evolve, more and more people are looking for ways to acquire new skills and stay competitive in the job market.…
The Top 6 Scholarships For Seniors Returning to College
You are never too old to learn something new. Scholarships aren’t just for recent high school graduates and if you've decided to go back to…
Sound of Longevity: The Lifelong Benefits Of Playing Music
Music has been a part of human culture for centuries, bringing people together and evoking emotions. But did you know that playing music can also…
The Positive Sides Of Menopause
Going through menopause may cause changes to your body, but it also means a new phase in your life. US anthropologist Margaret Mead used to…
Mia Maugé: Redefining Beauty Standards in Modeling
Becoming a model in midlife is a dream many women would like to accomplish. Mia Maugé burst onto the scene in 2020 in the midst…
The Soothing Power Of The Feldenkrais Method
Amid the daily chaos, there lies a transformative journey to mind and body rejuvenation through the power of the Feldenkrais Method. It was a friend…
Is Blue Monday A Real Thing?
Blue Monday, the third Monday in January, is often referred to as the most depressing day of the year. The holidays are over, the weather…
“My name is Barbra” and I’m Sexier Than Ever
Barbra Streisand, the iconic singer and actress, has been in the public eye for over six decades. Known for her timeless elegance and powerful voice,…
The Importance Of Life Mantras
Are you stuck in a rut? You don't know what's the best choice for you? Would you like to embrace the next chapter of your…
Celebrating 5 Years Of Blessings
Over the past 5 years, midlife women have made significant strides in breaking barriers in various fields. They have grown as a movement, shattered glass…
How Face Apps Contribute to Ageism
Face apps have become increasingly popular in recent years, with ones like FaceApp and Snapchat offering filters that can alter a person's appearance in photos.…
Why Do We Still Feel The Pressure To Meet Traditional Milestones?
In today's fast-paced world, we are constantly bombarded with the pressure to meet traditional milestones "in time". Starting with graduating from college by a certain…