Building Self Advocacy in Midlife
There was a time when I didn’t even know what “self advocacy” meant, let alone how much I needed it in my life. It wasn’t…
4 Signs You’re Aging (No, It’s Not What You Think)
Ah, the joys of getting older! We expect some classic signs—the fine lines, the achy knees, maybe a sprinkling of silver in our hair. But…
Say YES to life
In the middle of our journey, there’s a moment when life asks us directly: "Will you leap?" This isn’t about grand gestures or big risks—it’s…
Age Disruptor Mariann Aalda: “We’ve Gotta Take the Shame Out of Our Game”
In a world quick to sideline women over a certain age, Mariann Aalda defies expectations. Honoured by AARP as an “Age Disruptor” for her advocacy…
The Stories Our Scars Tell
As women over 50, we carry with us not just the wisdom of our experiences but also the visible reminders of the journeys we've taken.…
The IMS President Rossella Nappi: “Stop Viewing Menopause As The End Of The World”
Menopause is a universal yet profoundly personal experience shaped by factors like family history, genetics, and lifestyle. In this exclusive in-depth interview, the newly appointed…
Victoria’s Secret Show Welcomes Silver Models—But Is It Enough?
The recent Victoria’s Secret fashion show aimed to capture attention with a headlining surprise: the return of iconic supermodels Tyra Banks, Kate Moss, Eva Herzigova,…
From Anti-Aging to Happy Aging: How To Reframe Your Mindset
For years, the beauty and wellness industries have bombarded us with a single message: fight ageing at all costs. The phrase anti-ageing has become ingrained in…
Is Having A Personal Trainer The New Midlife Trend?
What is it about reaching the golden age of 50-something that inspires a woman to surrender her physical autonomy to a trainer 25-year-old with biceps…
Is Ageing A Choice?
The passage of time is an inevitable aspect of life. Yet, ageing often evokes feelings of dread, loss, and decline. We cling to youth, desperately…
Feeling the Heat? Your Brain Might Be Behind Those Menopause Hot Flashes!
Is menopause leaving you feeling flushed and frustrated? Maybe your hot flashes and night sweats are not just the results of your hormonal imbalance. Your…
The Ageless Allure At the Venice Film Festival 2024
The Venice Film Festival has always been a stage where beauty, glamour, and sophistication take centre stage. But have you noticed that this year, the…
The Introvert’s Beauty Of The Quiet Achievers
Have you ever thought about those people who always seem to be calm and collected and have everything under control? They’re pursuing their goals, yet…
The Privilege of Aging Well: How Wealth Shapes the Perception of “Successful Aging”
Imagine a world where your expiration date is directly tied to your bank account balance. Sounds like a scene from a dystopian novel, doesn't it?…
The Heartbeat of Midlife
A tortoise’s heart beats six times a minute, a hummingbird's six hundred per minute. A normal resting heart rate for adults ranges from 60 to…
Are You in Sync With Your Inner Time?
I used to be a slave to the clock. Mornings were a blur of alarms, coffee, and to-do lists. Evenings were a countdown to bedtime,…
What’s Your Lucky Charm?
Do you believe in the power of lucky charms? I do and since Simone Biles has started sporting a lucky charm with a sparkling goat,…
Midlife Women: The Untapped Goldmine in Advertising
Imagine a demographic that controls nearly half of the UK's wealth, experiences life with unprecedented diversity, and yet feels largely ignored by the very industry…
Film Maker Melissa Davey: “A Woman’s Age Is Not Her Story”
Melissa Davey's remarkable journey took a transformative turn in 2015 when a chance encounter with a renowned film director ignited her long-held dream of filmmaking.…
High School Reunions: Why I’m Skipping the Trip Down Memory Lane
High school reunions. The mere mention sends shivers down my spine, not of excitement, but of dread. I’ve been invited to a few since turning…