Why Magnesium Is A Lady’s Best Friend
Our nutritional needs change during the menopause and even more in summer. One of the minerals that we lose faster during the good season is…
Why Middle Aged Ladies Should Gear Back Up
You can have it all. Just, not all at once: it might just be later than you were planning. According to Forbes, the American business…
Change, Evolve, Enjoy, Repeat! | Midlife Confidential – Episode 4
How can we release the past and get unstuck? How can we finally move on? If you are a middle-aged woman searching for some clarity,…
Those Little Pleasures of Life
It’s the simple things in life that are the most extraordinary. Whether it's climbing into a bed with freshly washed sheets, watching birds chase each…
Surfing: Why Riding The Waves After 40 Is Not Too Late
Are you looking for your next midlife challenge? Maybe surfing could be a good one. Sure, you might not be as agile or flexible as…
Ageing And Positive Spirituality
Life is much more than than just another cruise or a round of golf. As we age, searching for something more meaningful becomes a priority.…
Yoga Inspired Sculptor Ahuva Zeloof: “Confidence Is Knowledge”
In a society focussed primarily with young talent, contemporary artist Ahuva Zeloof represents an inspirational figure for mature artists. Largely self-taught, after teaching yoga since…
Nostalgia: Why It’s Good For You
Are you in your 50s and insecure that your best days are over? Looking often at old photos, yearbooks or watching movies that take you…
Fat Attack: How To Get Rid Of Menopause Belly
Stubborn belly fat is a major problem for many women over 50. It doesn’t matter if you are trying to get rid of it through…
Aspire Don’t Expire! Let’s Tear Up The Old Script
Stereotypes sometimes become self-fulfilling prophecies. Especially when it comes to ageing. We’re so stuck in the cult of youth that we believe we are finished…
The Boiling Frog Theory
If you feel like some of the colour has gone out of your life lately, you probably might be stuck in a situation you have…
I’m In My 50s, Why Do I Still Have Acne?
You thought you left those pimples behind in your teenage years, but here they come again. How is it possible? Many women notice changes to…
Money, Business & Midlife Power | Midlife Confidential – Episode 3
How can we improve our relationship with money? Is there a way to avoid a financial 'midlife' crisis? Is midlife the right time to reboot a career? How can we find motivation and then stick…
Can We Age Better And Bolder?
Ageing is inevitable. However, while we can’t stop the process, we can challenge stereotypes experiencing new smart ways for growing older and happier. Anna Dixon,…
The Wisdom Of Trees
How often do you pause in the middle of your day and look out of the window? This tiny action can change your mood and…
Beat Procrastination With ‘The 5 Second Rule’
Approximately 20% of people are chronic procrastinators. They chronically avoid difficult tasks and may deliberately look for distractions. Sounds familiar? We often assume that procrastination…
Yale & The Science Of Well-Being
Most people do not have a crisis in midlife, but many do experience a difficult period of restlessness and disappointment. That, however, is not because…
Under The Face Mask
Has your make-up routine changed since the coronavirus outbreak? According to Mintel researchers, gone are the days when expensive lipsticks used to be the ultimate…
Where Has My Sex Appeal Gone? | Midlife Confidential – Episode 2
The best-kept secret about today's mature woman is that once she has outgrown the proscriptions to be a good girl, she may allow herself a…
Wine Expert Michèle Shah: “A Fine Woman Will Never Go Unnoticed”
Wines have no secrets for Michèle Shah and neither does the art of ageing like a fine wine. As round as a tasty red, the…