How to Keep Moving in Winter: 10 Creative Fitness Ideas for Midlife Women
The alarm rings at 5:30 am. It's cold and dark. You're supposed to go to the gym for an early morning aerobics class or walk…
Thriving Through Cancer: From Health Crisis To Strength
Cancer was not on my vision board. I have no family history of cancer and am the healthiest person I know. I’ve been a registered…
5 Healthy Breakfasts to Power Up Your Day in Midlife
Breakfast is touted as the most important meal of the day, and for good reason. When energy levels, metabolism, and nutrient absorption can decline in…
Managing Menopause? Here Are the Foods You Should Avoid
During menopause, what you eat can significantly impact how you feel and move through this transitional period. As estrogen levels dip, inflammation can increase, which…
Zodiac Diet: Could Your Sign Help You Eat Better Over Time?
From Paleo to blood type, there's a dizzying array of diets out there. But how do you pick the one that suits you best? Your…
Eat Right, Feel Great: The Best Foods to Manage Menopause Symptoms
Menopause. The very word can conjure up hot flashes, night sweats, and a general feeling of, well, being a little out of sorts. But what…
Live Like a 100-Year-Old: Costa Rica’s Blue Zone Secrets to Steal for Your Own Life
Last year I did something crazy. I went to Costa Rica for the first time, fell in love with the country, bought a house, and…
The Astrology of Midlife: How to Navigate the Big 5 Transits
Did you know that the internal and external changes at midlife can be a spiritual wake-up call from the universe written in the stars? That’s…
Sugar Addiction: 10 Tips To Cut The Cravings In Midlife
Sugar is seductive and everywhere. It’s in soda, cookies, candy, and even seemingly healthy foods like yoghurt, tomato sauce, and soup. But it's addictive and…
Self Compassion: When Midlife Body Revolution Starts With Kindness (Not Counting Calories)
How do you feel about your body? What comes up for you when you think about your midlife body, wrinkles, stretchmarks, muffin top, menopausal weight…
Are New Year’s Resolutions Still Worth It When You Grow Older?
As we age, our priorities and goals change. We may no longer have the same desires and motivations that we did in our younger years…
6 Simple Mindset Shifts To Avoid Holiday Weight Gain
Do you tend to gain weight and feel depleted over the holidays? You’re not alone as many midlife women tend to experience an increase in…
Keto Diet For Women Over 50: What You Need to Know
Are you struggling with your weight? Wondering if keto diet is right for you or too good to be true? After all, the buzz around…
How To Deal With Menopause Rage: 4 Steps To Tame Your Temper
Are you finding yourself feeling irritable, frustrated, or even angry lately? If you're a woman going through menopause, you may be experiencing what is commonly…
Unlocking The Power of Self-Care: A Guide to Midlife Wellbeing
As we navigate the challenges and demands of midlife, it's easy to put our own self-care on the back burner. However, taking care of yourself…
Midlife Regrets: How to Deal, Heal, and Move Forward
Do you have midlife regrets - those could have, would have, should haves that keep you up at night? You’re not alone. Midlife regrets are…