Dry Eyes? These Quick Fixes May Reduce Symptoms
Are your eyes feeling more irritated, sore, and grittier than usual? Winter and the early Spring months take a toll on them, with many gen…
Are your eyes feeling more irritated, sore, and grittier than usual? Winter and the early Spring months take a toll on them, with many gen…
If you are a Gen X-woman struggling with weight, maybe it's time to reconsider the way you eat by focusing on nourishment and health rather…
In a world full of '30 Under 30 lists', there is a storm of late bloomers shifting the usual milestone narratives succeeding at different ages…
Do you find it hard to put yourself first? Then, at midlife, it's time to discover the joy of being selfish. Putting the needs of…
It's one of the busiest rooms in our home, so why do so many of us neglect it? At midlife, you finally deserve to turn…
Grey hair is not just normal when you're over 40, it's beautiful, practical and even trendy. According to Vogue, 2021 was the year that silver…
Menopause doesn’t mean the end of healthy sex life. It's simply a journey of recreating balance and discovering new beginnings in the relationship and intimacy with…
You can get a cold or flu anytime, but winter is probably the virus' most favourite season and when over 50 menopause can make things…
Did you know that your skincare routine should evolve with the seasons? Winter isn’t just time to change your wardrobe, it's also the season in…
Celebrations have taken a whole new shape over the last year and a half. However, even though the lockdown had affected our shopping habits and…
If the pandemic has taught us anything, it's the importance of supporting our communities and neighbours as well as doing our bit for those who…
Crystals, aura readings and beautifully illustrated tarot decks are common in the homes of many midlife women these days, no matter what their backgrounds. Why?…
Putting on weight is probably one of the major issues amongst midlife women. Some of us blame it on the menopause but most of the…
It may only be early in the season, but it pays to start thinking about your December finances sooner rather than later. No one wants…
Regular date nights are important to keep a relationship healthy and strong. They may not only rekindle the romance, but regular ones can also help…
Growing older means having to deal with some inconveniences. Unwanted grey hair may be one of them. Unless you have decided to embrace your 'silver…
Are you a pasta lover? Believe it or not, there are over 500 pasta shapes for you to try. Whether you love rigatoni, tortiglioni, penne…
As the new higher education academic year starts many parents will understandably have mixed feelings about their child leaving home to embark on their new…
October marks Menopause Awareness Month around the world – an annual campaign to raise awareness around the natural stage of a woman’s life when her…
The first meal of the day can make all the difference between setting you up for success or leaving you a hungry caterpillar who eats…