Weight Loss: What Is The Best Diet For Women Over 50?
If you are over 50 and you are trying to lose weight, small changes are usually better than extreme diets. In fact, unless you are…
Can We Predict When We’ll Reach The Menopause?
Predicting the age at which women will reach menopause may not be 100% certain, but still, at least getting an idea will be very useful…
Is Menopause Different for Women of Colour?
Menopause might be a challenging time for many women but according to SWAN 2022, the latest Study of Women’s Health Across the Nation, in the…
How To Prevent Swollen Legs In Summer
For many women, summer days bring memories of barbecues, friends, lazy afternoons and flowing dresses. However, for those over 40 like us, hot weather may…
Are You Tracking Your Menopause?
If you are struggling to navigate through menopause, it’s always a good idea to speak to your doctor. However, these days you can also count…
Summer In New York City: The Top Spots Every Gen Xer Shouldn’t Miss
“There is something in the New York air that makes sleep useless.”, activist and writer Simone de Beauvoir used to say. And that is so…
Getting Real About Ageing In Hollywood
The preservation of youth is the main issue in Western societies resulting in the predominance of ageist beauty norms. As a result, modern women still…
Summer Style Tips: How To Wear Kimono Jackets When Over 40
Nothing says summer quite like a kimono-style jacket. These traditional Japanese garments have made a stunning comeback in recent years, capturing the hearts of many…
How Many Calories Does Sex Burn?
There are several ways to reignite the sparks between you and your partner in your 50s, but if you've recently noticed a lack of imagination under the…
How To Survive The Wedding Season When You’re Over 40 And Single
If you're over 40, aren’t engaged or married and wish to be, chances are there’s a slightly bitter feeling in the air when it comes to…
Are Menopause Self-Tests Accurate?
It used to be a taboo, something to hide, but nowadays conversations about menopause are more popular than ever and open up to different questions…
Parent Handbook: 7 Ways To Keep Your Teen Motivated During Exams
Do you remember those sleepless nights and nail-biting hours before any exams? Similar to a marathon, they often are an endurance test of body and…
Escape to the Country: 7 Health Benefits Of Rural Living In Midlife
Living in a city has its benefits. Everything is at your fingertips. However, the hustle and bustle of a metropolis can sometimes become rather hard…
Ageing Like A Queen: The Secrets To Elizabeth’s Longevity
Growing older, whilst becoming a Queen, are privileges denied to most of us. They require strength, self-control, resilience and, of course, great health. Her Majesty…
Can Gardening Count As Exercise?
Whether you have an urban balcony or spacious lawn, gardening offers no shortage of opportunities for physical and mental boosts. It's the secret to a…
The Ultimate Big Bust Style Hacks For Women Over 40
After 40, going up a cup may be inevitable, especially because of hormonal imbalance and weight gain. But if you've already got large breasts and…
Dealing With The Emotional Side Of Midlife Downsizing
As we age, most of us will consider the option of downsizing to a smaller space. Whether it's because we no longer need as much…
Why You Shouldn’t Overlook The Fuss Free Wonders Of One-Pot Meals
Did you know that by cooking meals at home you’re more likely to consume fewer calories, less fat, sugar, and sodium compared to a takeaway…
Feeling Achy? Here Is How To Tackle Menopausal Joint Pain
Joint pain affects 40% of all menopausal women and can have a profound impact on their quality of life as it reduces mobility and flexibility.…
10 Simple Ways To Celebrate Your Silver Anniversary That Won’t Break The Bank
You've done it. You have survived the highs and lows of a long marriage, you've endured tantrums, fights, and laughter, you've shared so much and…