Nuts and Dry Fruits: Why You Should Eat Them To Keep Glowing Inside Out (Not Just For Christmas)
For many people snacking on nuts and dried fruits tends to be a bit of a Christmas tradition. Indeed, walnuts, hazelnuts, almonds, figs, apricots, and…
5 Christmas Table Styling Tips Which Even Your In Laws Will Like
Christmas is all about spending quality time with family and friends and the meals we share. However, we can't deny that the holidays can also…
Am I Too Late To Freeze My Eggs?
Dear CrunchyTales, I'm 40 years old and single. I am aware of my declining fertility, and I've often witnessed friends of mine who have struggled…
Short On Time? The 5 Best Ab Workouts For Women Over 50
Belly fat is sometimes considered the price of getting older. For women, this can be especially true after menopause, when body fat tends to shift…
4 Ways To Build Strong Bones During Menopause
Did you know eight million U.S. women over 50 suffer from osteoporosis? It is called a “silent disease” because those who develop it may not…
How To Save Money On Clothes And Keep Looking Cool In Midlife
Tough times require a bit of strategy. If the rising cost of living is making your midlife more challenging than usual but you don't want…
Who Needs A Menopause Vacation?
The Menopause may have a bright side, too. If you've ever dreamt of taking a break from your symptoms (or at least find a better…
Is Sleeping In Separate Beds Bad For Your Relationship?
For many married people, nighttime means curling up in a bed shared with their spouse. But a growing trend of midlife couples choosing separate beds …
Eyeglasses: How To Find The Right Frames When Over 50
Do glasses actually age us, or is it just society's perception of people who wear them? Nevertheless, women over 50 who want to update their…
How to Dress Based On Your Aura Colour In Midlife
If you’re familiar with aura colours, you’ll know that it can be less about personality traits and more of a reflection of what type of…
Anxiety And Hot Flushes: Is There A Connection?
I've been always a bit anxious. However, now that I'm 57 years old and dealing with the symptoms of menopause I've realised I'm getting more…
Why Is It So Hard To Lose Weight In Menopause?
Since I've entered menopause, I've noticed it's harder to lose weight. I'm 54 and I've found it very difficult to stick to a diet, also…
How To Choose The Best Collagen Supplement When Over 50
As we age, our ability to produce collagen begins to diminish. Blame it on the menopause, UV rays or smog, sooner or later we might…
Well Being: How Can I Reduce Cellulite When Affected By Hypothyroidism?
I'm 50 years old and I've been recently diagnosed with hypothyroidism. Since then, I've noticed that I've put on weight and my cellulite has increased.…
How To Age-Proof Your Pelvic Floor In Your 50s
Ageing is one of the only things we can be certain about in our lives. Whether you happily put up with the idea of growing…
Weight Loss: What Is The Best Diet For Women Over 50?
If you are over 50 and you are trying to lose weight, small changes are usually better than extreme diets. In fact, unless you are…
Can We Predict When We’ll Reach The Menopause?
Predicting the age at which women will reach menopause may not be 100% certain, but still, at least getting an idea will be very useful…
Is Menopause Different for Women of Colour?
Menopause might be a challenging time for many women but according to SWAN 2022, the latest Study of Women’s Health Across the Nation, in the…
How To Prevent Swollen Legs In Summer
For many women, summer days bring memories of barbecues, friends, lazy afternoons and flowing dresses. However, for those over 40 like us, hot weather may…
Are You Tracking Your Menopause?
If you are struggling to navigate through menopause, it’s always a good idea to speak to your doctor. However, these days you can also count…