Anxiety & Weight Gain: Why Shiatsu Massage May Help
Does anxiety, mood swings and gaining weight sound familiar? Menopause might not always be the main cause. Stress can significantly impact our ability to maintain…
Grape Harvesting: A Budget Travel Experience
As we move from summer to autumn, vineyards across Europe and North America are busy harvesting the fruits of their labour to prepare for the…
Menopause: How Acupuncture Can Help With Symptoms
If you're looking for an effective safe and natural alternative in the treatment of menopausal symptoms, you're not alone. Most women are concerned about the…
How To Boost Your Immune System With Cold Therapy
We all heard (and sometimes experienced) about the benefits of a cold shower but how about making your immune system smarter through regular cold immersions,…
CELEBS | Madonna: “I’ll stop doing everything that I do when I don’t want to do it anymore”
Are you still daring to 'get into the groove'? Madonna, 62 today, has never stopped to surprise us. In a career spanning four decades, she…
How To Look Gorgeous In A Jumpsuit When Over 40
When in 1919 the Florentine artist and designer Thayat created the first-ever jumpsuit as a practical piece of clothing worn by parachuters and skydivers, he…
How To Remove Your Facial Hair After Menopause
We grow wiser as we grow older, but no one wants to grow hair where it doesn't belong. Unwanted facial fuzz on your upper lip,…
CELEBS | Meryl Streep: “You Have To Embrace Getting Older. Life Is Precious”
She has more Oscar nominations than any other actor, and she’s done it while staying true to herself. Now, Meryl Streep (71 today) is the perfect…
Are You A Carer? Why It’s Important To Look After Yourself
Looking after someone in need can be rewarding, but it can also take its toll. Whether it's about helping a family member or a friend…
Romantic Toulouse, the ideal post-lockdown couples retreat
For couples who found themselves recently isolated from their other halves and missing the romance of their pre-lockdown relationship, the South of France has the…
10 Best Stress Relieving House Plants
House plants don’t just look good, they can improve our productivity and wellbeing increasing the amount of oxygen in the air which allows us to…
Looking Tired? Try Kobido, The Natural Japanese Face-Lift
Dating back over 500 years, Kobido has been a well-kept secret of Japanese royalty and geishas, and now you too can experience its rejuvenating effects.…
Trekking Boots: How To Choose The Right Ones
With hectic lifestyles that see us rarely alone, escaping to the wilderness can restore calm and build resilience providing a number of health benefits ranging…
The Power Of Connection As A Childfree Woman Over 40
Whether by choice, chance or circumstance, more women are walking a path that does not involve motherhood. As a childfree woman myself and coach for…
Bad Hair Day? You Need A Silk Turban To Sleep In
As we age, our hair becomes a little greyer, thinner and sometimes difficult to tame. To protect it from frizz, breakages and split ends, a…
The Ageless Smile: How To Keep It Sparkling
As we grow older, our once-sparkling smile starts dimming slowly but surely. A lifetime of crunching wears away the outer layer of enamel and flattens…
All You Need To Know About The Yogic Diet
As we hit our 50s, we can't deny that following a balanced diet is the way forward to physical wellbeing and a chance to slow…
Intimacy and Incontinence, The New Taboo
Have you come across TENA #Ageless spot recently? Their latest advert, filmed by Yorgos Lanthimos, director of the multi-award-winning movie 'The Favourite’, featuring a series…
CELEBS | Penelope Cruz: “Beauty Is A Very Complex Thing That Can’t Be Defined By Rules”
She might have been recognised amongst the sexiest women in the world, but Penelope Cruz, 46, is not just a pretty face. For the Hollywood…
10 Travel Books For A Dreamy Escape
If you can't go out and explore the world, bring the world to you. One of the ways to escape without actually booking a flight…