How Can I Practice Body Acceptance?
Dear CrunchyTales, I've struggled with my weight since when I was younger but I slimmed down considerably later on. Unknowingly I became paranoid about eating,…
Your Body, Your Life, Your Rules: How To Set Boundaries In Midlife
There are several ways to take care of ourselves in midlife: understanding how to set and maintain healthy boundaries is one of them. But unfortunately,…
How To Stop Dieting In Your 50s And Heal Your Relationship With Food
Women spend an average of 17 years of their life dieting. Only for most of them to gain the weight back each time within the first…
How To Stop Comparing Yourself To Your Younger Body
Comparing ourselves to others is very common and almost automatic. There will be always someone smarter, richer and younger. As a matter of fact, according…
Why You Don’t Need To Be Beach-Body Ready This Summer
Shouldn’t we be excited about the summer? Cookouts, holidays, beaches, fun and frolicking in the sun. When we were kids, we loved summer. Time to…
Are You Stuck In A Rut? Quick Steps To Build Your Self-care Toolbox
It's so easy today for many of us, midlife women, to get caught up with the “go-go-go-give-give-give” treadmill of life. Stress is one of the…