Family Fun: Yoga Poses To Try With Your Kids
Doing yoga with your child or grandchild is a special way of spending time with them: a playful bonding experience that also helps establish healthy…
How To Detox Naturally With The Grape Cure
Are you feeling sluggish, bloated, and in need of a reset? French and Italian women would swear on the benefits of the 'Grape Cure'. This natural…
Sun kissed Tan In Your 50s: The New Rules
There are better options than a 'Marmite' Tan. Yes, a sun-kissed glow will always get you that instant radiance a fake tan would never be…
Taking A Midlife Gap Year
Whether you’re tired of the daily commute, want to make a difference, you are retired from a career or you’re just desperate to reboot your…
Picnic Tips For ‘Moveable Feasts’
It brings together the best things in life: food, friends and family. The picnic is definitely one of the most popular British traditions and nothing…
The Best UK Family Friendly Festivals
When was the last time you let your hair down? Probably in your 30s, when you used to attend more than just a summer festival…
How to Choose Flattering Plus Size Swimwear
As women, our bodies experience so much in life. We should be proud of the skin we are in and refuse to let anyone tell…
Come Walk With Me in the UK
Stumped for an idea? Take a stroll. It's not only good for your circulation but also for your brain. Whether you need a solution to…
Lessons in Loaf: Baking Bread 2.0
It's about hands, heart and mind coming together. It involves the whole of you. Baking is a craft. But also a great mindfulness exercise. All…
The Little Booklet of Shapewear
We all get lumps, bumps and wobbly bits as we become women of a certain age. The good news is that with the right shapewear…
Unlocking the power of Genius Foods
Within each of us is the unique ability to unlock an inner genius and a well-fed brain is one of our greatest assets. In fact,…
The top 5 Romantic Paris Passageways
Have you ever seen Paris in the rain? Still beautiful but not the best set for a romantic stroll. For curious wanderers, there are better…
Happy Birthday, Grand Canyon
After 100 years, whether it's hiking a corridor trail, taking a stroll on the rim, camping or enjoying the landscape from an overlook, Grand Canyon…
Let’s forage with kids
From learning how to recognize Wild Raspberries and Elder, to discovering how to make dandelion and burdock drink or a wild cherry pie. Identifying, collecting…