10 Surprising Instant Feel Good Fixes We All Need

5 min read

There’s a moment at the end of a long day when you finally sit down, curl up with a book, and take that first sip of tea. The warmth spreads through your body, and suddenly, everything feels just a little bit better. These small, seemingly insignificant moments are the ones that often hold the most power. They’re the tiny bursts of joy that make life not just bearable but beautiful, especially when life throws challenges our way.

The Feel Good Fixes

As women in our 50s and beyond, we’ve come to realize that joy doesn’t always come from grand gestures or life-changing events. Instead, it’s often found in the simple, everyday pleasures that remind us to slow down, breathe, and savour the present moment.

Let’s explore the instant feel-good fixes that can bring that same warm glow to our lives—no matter where we are or what we’re facing.

1. The First Sip of Morning Coffee (or Tea)

There’s something magical about that first sip of your morning brew. It’s not just about the caffeine boost; it’s about the ritual. The aroma, the warmth, the taste—it’s like a comforting hug in a cup. Whether you’re a coffee lover or prefer a soothing cup of tea, remember to take a moment to truly savour it. Let it be your daily pause, a gentle reminder to start your day with intention and gratitude.

2. A Walk in Nature

Even a short stroll through a nearby park can be an instant mood booster. Nature has a way of grounding us, reminding us of the beauty that exists all around us. Feel the sun on your skin, listen to the birds, and breathe in the fresh air. It’s a simple, yet powerful, way to reset your mind and body.

3. A Favorite Song

Music has an incredible ability to transport us to another time and place. Put on a song that brings back fond memories or makes you want to dance around the room. Whether it’s a golden oldie or a new favourite, let yourself get lost in the melody. Sing along, dance, or just close your eyes and let the music wash over you.

4. The Power of Touch

There’s a deep comfort in the simple act of touch, whether it’s holding hands with a loved one, petting your dog or cat, or wrapping yourself in a soft blanket. Physical touch releases oxytocin, the “feel-good” hormone, which can instantly lift your mood and make you feel more connected.

5. A Handwritten Note

In this digital age, there’s something incredibly special about receiving a handwritten note. Why not spread a little joy by writing one? Whether it’s a thank-you note, a love letter, or just a quick hello, taking the time to put pen to paper can make both you and the recipient feel uplifted.

6. Indulge in a Creative Outlet

Remember the joy of losing yourself in a hobby, where time seems to stand still, and all your worries fade into the background? It can be painting, knitting, gardening, or even baking. Engaging in one of these creative activities can be immensely therapeutic allowing you to channel your energy into something positive and fulfilling. It’s a chance to express yourself in a way that feels authentic and personal, to pour your emotions, thoughts, and ideas into a tangible form. It’s a chance to express yourself, relax, and create something beautiful, no matter how small.  More than just a way to pass the time—they provide a sanctuary for your mind and soul.

They remind us that beauty and satisfaction can be found in the simplest of things and that taking time for yourself in this way is not only a luxury but a necessity for your mental and emotional well-being.

7. A Good Book

There’s nothing quite like the feeling of getting lost in a good book, where the world around you fades away, and you’re transported into a different time, place, or reality. Find a cosy spot—maybe it’s a comfortable chair by the window, a soft blanket on your couch, or a quiet corner of your garden—where you can fully immerse yourself in the experience. Open a novel that sparks your curiosity or tugs at your heartstrings, and allow yourself to be carried away by the characters, the plot twists, and the vivid imagery.

Reading is more than just a pastime; it’s a form of escape that offers you a temporary reprieve from the stresses and demands of everyday life. It’s a pleasure that engages your imagination, stirs your emotions, and often leaves you with a new perspective or insight. Beyond entertainment, reading is also a way to feed your intellect with new ideas and your spirit with stories that resonate deeply. It’s a moment of self-care, where you can slow down, disconnect from the outside world, and savor the simple joy of a well-told tale.

8. Mindful Breathing

Sometimes, the simplest thing can be the most powerful. Take a few moments to focus on your breath. Breathe in deeply, hold for a few seconds, and then exhale slowly. This small act of mindfulness can calm your mind, reduce stress, and bring you back to the present creating a positive mindset, which is essential for overall well-being.

9. A Candlelit Bath

There’s nothing more indulgent than sinking into a long, hot bath, where the warmth of the water envelops you like a comforting embrace. But when that bath is illuminated by the soft, flickering glow of candles, it transforms from a simple soak into a truly luxurious experience. Imagine the room bathed in gentle, golden light, casting shadows that dance across the walls, creating a serene and tranquil atmosphere.

10. Laughing with Friends

Laughter truly is the best medicine, with the power to lift your spirits and brighten even the darkest of days. There’s something magical about the sound of shared laughter, especially when it comes from deep within, sparked by a memory, a joke, or a funny story exchanged with someone who knows you inside and out. When you call up a friend who has been there through thick and thin, and you start reminiscing about old times—the silly moments, the unexpected adventures, the inside jokes that only the two of you understand—you tap into a special kind of joy that’s irreplaceable.

This kind of laughter isn’t just a fleeting moment of happiness; it’s a connection that warms your heart and reminds you of the bonds that truly matter. It has the ability to dissolve worries, relieve stress, and make you feel lighter as if a weight has been lifted from your shoulders. In those moments, it doesn’t matter what challenges the day has thrown your way; all that exists is the shared joy and the comfort of knowing someone else understands and shares in your laughter. Whether it’s a quick phone call, a video chat, or a face-to-face meeting, making time to laugh with a dear friend is one of the simplest yet most powerful ways to turn a gloomy day around and restore your sense of well-being.

Time to Embrace the Little Moments Of Joy

Life, especially in our 50s and beyond, is about cherishing the small moments that bring us joy. These instant feel-good fixes are our way of saying to the world, “I’m here, and I’m going to enjoy every moment of it.” So, go ahead—take that first sip, smell the roses, and let yourself feel good, if only for a moment. After all, it’s these little moments that add up to a life well-lived.

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