For years, we’ve been led to believe that longevity is determined by our genes or the latest superfood trend. However, new research and evolving societal perspectives suggest otherwise—the true key to a longer life isn’t just diet or exercise, but emotional well-being. Happiness, strong social connections, positive emotions, and an overall sense of purpose are…

There was a time when the thought of having beetroot for dinner was a definite no-no for me. I remember wrinkling my nose at its earthy taste and vibrant colour, convinced it just wasn’t my thing. But now, in my 50s, I’ve become increasingly conscious of what I put into my body, so the search…

Midlife often arrives with a mix of reflection, restlessness, and the question: What now? As the roles and responsibilities that once defined us shift, it’s natural to seek a deeper sense of purpose. This excerpt from Lives Well Lived by Sky Bergman invites readers on a journey to uncover the true essence of a meaningful…

At 52, I found myself craving more than just leisurely strolls through the park. I wanted adventure—an exhilarating way to explore the great outdoors and challenge myself physically. So, on a sunny afternoon, I decided to take the plunge into mountain biking. Little did I know, this decision would open up a world of excitement…

Have you ever considered that your dog might be the best therapist you’ll ever have? With 26% of UK households now owning a dog, the role of pets has shifted—once primarily companions for young children, midlifers are now more likely to have a dog than families with kids under 10. This change reflects evolving lifestyle choices, with many…

If there’s one thing I’ve learned after years in the beauty industry—and decades spent navigating my own skin’s ever-changing needs—it’s that skincare is as much about ritual as it is about results. And lately, collagen masks have been everywhere, promising plumper, firmer skin in just minutes. Intrigued (and always in search of that lit-from-within glow),…