For many women, the thought of growing older alone can feel daunting, wrapped up in societal pressures and expectations of how life “should” unfold. But here’s the truth: solitude is not something to be feared. In fact, ageing independently can be one of your life’s most liberating, enriching experiences. The narrative of needing to be…

Menopause has many symptoms that may force us to put up with several challenges. But amongst hot flashes, mood swings, sleep disturbances, and changes in weight or energy levels, there is often another unwanted guest who no one seems to talk about: Cellulite. It’s like a pesky neighbour that moves in during your mid-life crisis,…