Did you know that our feet are complex, supporting us with 26 bones, 33 joints, and over 100 muscles? Our toes, in particular, play a crucial role in balance, alignment, and overall energy. Strengthening their muscles can help prevent falls, especially in older adults. According to a recent study, approximately 20% to 45% of individuals aged…

In a world quick to sideline women over a certain age, Mariann Aalda defies expectations. Honoured by AARP as an “Age Disruptor” for her advocacy against ageism, the actress, hypnotherapist, and “age-full” evangelist inspires women to embrace reinvention and redefine life over 50 with energy and sassiness. Definitely, a “crunchy” woman! A true pioneer in…

So you want to wear a mini-skirt in your 50s? Why not? If celebrities like Jennifer Aniston, Halle Berry, Yasmin Le Bon, Christie Brinkley or Nicole Kidman, regularly step out in the iconic fashion staple created by Mary Quant, why shouldn’t you? It’s time to put an end to one of the most outdated style…

Turning 50 used to feel like crossing an invisible line that said, “slow down, settle in, the best is behind you.” But today’s 50+ women like us know better. In fact, we often feel less like the end of an era and more like the beginning of a big transformation. We know that change is…

Menopause is a universal yet profoundly personal experience shaped by factors like family history, genetics, and lifestyle. In this exclusive in-depth interview, the newly appointed International Menopause Society‘s President, Rossella Nappi, Professor of Obstetrics and Gynecology at the University of Pavia, sheds light on many women’s physical and emotional challenges during this transformative phase of…